News & Info

Stay current with our latest news and information on Biokinetic techniques and advancements by reading through our articles below:

 

The feel good Super Green Smoothie

WWC Admin September 19, 2018

Go Green! You might have heard lately people talking about “green smoothies” and wondering: what is a green smoothie? A green smoothie is a freshly…

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21 High-Protein lunches under 500 calories

WWC Admin September 10, 2018

Meal preparation is extremely important and a great way to avoid grabbing a quick unhealthy lunch or snack. See these scrumptious high protein lunches…

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Skip, skip, skip to a fit new you!

WWC Admin September 10, 2018

No gym, no problem! No Excuses!  Remember how much fun it was to jump rope as a child?  Nothing was better than recess on…

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Butterflied Lemon Roast Chicken

WWC Admin September 7, 2018

Butterflied Lemon Roast Chicken This scrumptious recipe coats the chicken with a flavorful mixture of rosemary, olive oil, garlic, and zesty spices. The chicken…

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Strengthen your core!

WWC Admin September 7, 2018

Why is it important to have a strong core. The Importance of Strong Abdominal Muscles. ... Since your abs are the front anchor of your spine, if they are weak,…

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Go sleeveless this summer and say good buy to batwings!

WWC Admin September 6, 2018

Arm exercises to keep those arms looking great this summer.      

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Spicy Buffalo Chicken Wrap

WWC Admin September 6, 2018

Fuel your lunch with this healthy Spicy Buffalo Chicken wrap. These easy-to-make Spicy Buffalo Chicken Wraps will be a new fave in your home!…

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Free health checks given to women in August in celebration of womens day.

WWC Admin August 27, 2018

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THORACIC SPINE STRETCHES

MRK Biokineticists July 1, 2018

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib…

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