News & Info
Stay current with our latest news and information on Biokinetic techniques and advancements by reading through our articles below:
10 TIPS TO MOTIVATE YOURSELF TO LIVE A HEALTHY LIFESTYLE Do you ever feel unmotivated, stuck in a rutt or just plain lazy? If…
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The feel good Super Green Smoothie
Go Green! You might have heard lately people talking about “green smoothies” and wondering: what is a green smoothie? A green smoothie is a freshly…
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21 High-Protein lunches under 500 calories
Meal preparation is extremely important and a great way to avoid grabbing a quick unhealthy lunch or snack. See these scrumptious high protein lunches…
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Skip, skip, skip to a fit new you!
No gym, no problem! No Excuses! Remember how much fun it was to jump rope as a child? Nothing was better than recess on…
Read MoreButterflied Lemon Roast Chicken
Butterflied Lemon Roast Chicken This scrumptious recipe coats the chicken with a flavorful mixture of rosemary, olive oil, garlic, and zesty spices. The chicken…
Read MoreStrengthen your core!
Why is it important to have a strong core. The Importance of Strong Abdominal Muscles. ... Since your abs are the front anchor of your spine, if they are weak,…
Read MoreGo sleeveless this summer and say good buy to batwings!
Arm exercises to keep those arms looking great this summer.
Read MoreSpicy Buffalo Chicken Wrap
Fuel your lunch with this healthy Spicy Buffalo Chicken wrap. These easy-to-make Spicy Buffalo Chicken Wraps will be a new fave in your home!…
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THORACIC SPINE STRETCHES
Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib…
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