Posts by WWC Admin

The feel good Super Green Smoothie

Go Green! You might have heard lately people talking about “green smoothies” and wondering: what is a green smoothie? A green...

21 High-Protein lunches under 500 calories

Meal preparation is extremely important and a great way to avoid grabbing a quick unhealthy lunch or snack. See these...

Skip, skip, skip to a fit new you!

No gym, no problem! No Excuses!  Remember how much fun it was to jump rope as a child?  Nothing was...

Butterflied Lemon Roast Chicken

Butterflied Lemon Roast Chicken

Butterflied Lemon Roast Chicken This scrumptious recipe coats the chicken with a flavorful mixture of rosemary, olive oil, garlic, and...

Strengthen your core!

Strengthen your core!

Why is it important to have a strong core. The Importance of Strong Abdominal Muscles. … Since your abs are the front anchor of your spine,...

Go sleeveless this summer and say good buy to batwings!

Go sleeveless this summer and say good buy to batwings!

Arm exercises to keep those arms looking great this summer.      

Spicy Buffalo Chicken Wrap

Spicy Buffalo Chicken Wrap

Fuel your lunch with this healthy Spicy Buffalo Chicken wrap. These easy-to-make Spicy Buffalo Chicken Wraps will be a new...

Free health checks given to women in August in celebration of womens day.

Free health checks given to women in August in celebration of womens day.