Strengthen your core!

Why is it important to have a strong core.

The Importance of Strong Abdominal Muscles. … Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you’ll be less likely to injure or strain your back muscles.

Try these top 5 core strengthening exercises to prevent low back pain.

 

 

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