THORACIC SPINE STRETCHES

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility is very important for achieving good posture to ensure you don’t get pain from poor posture, and it is also essential for most sporting performances.

Modern life style and certain sports can lead to stiffness and poor movement which increases the natural “kyphosis” (rounding curve) of the thoracic spine which can lead to decreased sporting performance, injury and pain.
Thoracic issues can affect 4 main things:

  • Posture
  • Breathing
  • Upper limb movement
  • Lower limb movement

Feel free to contact us if you need any information.

 

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